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Fatigue Issue 8: Network Rail Fatigue Standard
about 1 month agoFatigue Issue 8 - Network Rail Fatigue StandardIn December 2019, Network Rail published a new standard on Fatigue, it requires compliance by October 2022, which is less than 12 months away now. At Ganymede we have been working towards the implementation of the new standard, making sure our staff and systems are ready for a smooth transition. We have plenty more activities ...
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Railtex | Infrarail 2021
3 months agoGanymede are exhibiting at Railtex / Infrarail 2021!Railtex is an International Exhibition of Railway Equipment, Systems and Services. Taking place between 7-9th September 2021, Railtex will this year host Infrarail at the NEC, Birmingham. Following the decision to postpone the 2020 event, this year is set to be one of the most important get togethers in the rail calendar....
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Fatigue Issue 4: Eat for Alertness
5 months agoEat for Alertness Cravings, hunger, and overeating result from skipping meals or not eating on a schedule. This kind of eating leads to peaks and lows in your energy levels.Take the time to stop for breaks and do your best to eat your meals and snacks at the same time every day or night.Besides eating regularly, you should try to eat foods that release energy slowly, choo...
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Why Recruitment
6 months agoI speak to a lot of people daily who are not sure if a role in recruitment is right for them. Most of these people have either had a bad experience in a recruitment/sales role themselves or know someone else in their network who has. However, the sector has progressed enormously in recent times; Consultancies have recognised the need to conduct good business to create solid ...
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Fatigue Issue 3: Hydration
6 months agoHydrationOne of the key tools in the fight against fatigue is good hydration.Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly; your body uses water to maintain its temperature, remove waste and lubricate your joints. Water is needed for overall good health.Most people should drink 6 to 8 glasses of water each d...
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Fatigue Issue 2: Fatigue and Sleep
7 months agoSleepClosely linked to fatigue, and perhaps its most significant cause, is the amount and quality of sleep an individual receives. The consensus among scientists who study human performance and safety is that sleep is a powerful and vital biological need, which is as important to health as eating, drinking and breathing. Sleep aids recovery from mental as well as physical ...
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